Time & Location
Oct 09, 2022, 1:00 PM – Oct 10, 2022, 4:00 PM
Palmyra, 344 S 2nd Rd, Palmyra, NE 68418, USA
About The Event
Join this beginner's workshop to learn the basics of Ayurveda and how to apply this ancient healing.
Ayurveda 101 Workshop
What is Ayurveda? How can Ayurveda support my health and well-being? In this immersive afternoon workshop designed for those new to Ayurveda, you will learn the answers to these questions and much more, as we take a dive into this ancient science, also known as the “sister science” to yoga. We will examine Ayurveda’s core principles, do an assessment of each participant’s Ayurvedic type, or “dosha,” and learn what foods, lifestyle choices, and environmental circumstances are best for each individual. Participants will also be led in some gentle yoga and breathing exercises during the course of the afternoon. Light refreshments will be provided, and all participants will be supplied with a workbook to accompany the course material. Join us!
How to Prepare: Please wear comfortable clothing for light movement, a…